Allow your knees to bend if need be, in favor of lengthening the spine and releasing tension in the neck. Standing Forward Fold (Uttanasana)forward-fold-0.jpg, Tuck your toes and push onto your two feet, folding evenly over your legs. Congratulate yourself for trying out the decorating an egg meditation. Our last Spring Yoga Sequence Metamorphosis is Tadpole to Frog Pose. You can either hold this pose for 5 to 7 breaths, or alternate it with a table-top position 5 to 7 times. Become aware of where your body is in contact with the floor or chair. Tune in again to the natural flow of your breath. When you feel that you have finished, take some time to mindfully enjoy your handiwork. If your inner critic starts to tell you that you are making a hash of this, smile to your inner critic, and again bring your awareness back to decorating your egg. If your mind wanders off on to other things, as it inevitably will, notice where it has wandered to, and just keep gently bringing it back to making marks upon your egg. Pick up a felt tip, or your paint brush, and begin to decorate your egg. Are you drawn to any colour in particular? Bring it to your nose and notice how it smells.īefore you start decorating your egg, take some time to enjoy the colours of your felt tips, or your box of paints. Explore its shape and texture with your fingers. Examine it with fresh eyes, as though you were an alien and had never encountered an egg before! Notice its shape, colour, texture, and the way that it catches the light. Take the egg in your hand. Throughout the meditation maintain a gentle, background awareness of your breathing. Tune into the natural flow of your breath. Let go of any unnecessary tension in the body. Whether youre looking to lighten up and bloom with a yin yoga sequence for spring, or. This is when we come out of 'hibernation' from the winter months and dust off any s. Just as what we eat varies with the seasons, so do these yin yoga poses. Sun Salutations: This sequence will help pump prana (breath) throughout the body, filling you with oxygen and livening your inner-body zest. Hello SpringIn todays yin yoga sequence, we honor the Spring Equinox.
This helps to jump-start sluggish digestion to get your lymph moving, prevent congestion and aid in the detox process. Notice your posture and where your body is in contact with the floor or your chair. Your yoga practice this time of year should be stimulating and invigorating. Before you start decorating your egg, spend a few minutes connecting with your body, mind, and breath. Optional: newspaper to protect surfaces.įind yourself a comfortable sitting position, either cross legged on the floor, or on a chair at a table. Felt tip pens, or water-based paints and brushes. Spring has nearly sprung If youve been trudging through a dreary winter, the time is here to start. Let go of any concern about producing a beautiful object and just enjoy the process. Celebrate Spring with These Rejuvenating Yoga Poses. No artistic ability is needed: just have fun and be playful. The egg decorating meditation is an enjoyable, fun, creative way to meditate and would be a good way to introduce children to meditation. Eggs are associated with fertility and new life.
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